Open Level 45

About this event

Whether you’re building foundational strength or ready for more complex progressions, exercises are layered to provide both accessible entry points and advanced challenges. Class flows through lower-body strength, core integration, upper-body work, and dynamic mobility, using spring resistance to develop control, endurance, and balanced muscular engagement. The result is a well-rounded, intelligently programmed workout that enhances strength, stability, and flexibility. This class is appropriate for most levels and is similar to the "Open Level Reformer" in a 45 Minute format.

From Movement