LYL Hot Flow Extended: Ignite Your Practice

About this event

Lava Signature Hot Flow (Extended): Ignite Your Practice Push your limits in our Lava Signature Hot Flow (Extended) class, an invigorating 75-minute session that builds upon our signature sequence. Held in a room heated to 100–105 degrees with humidity, this class offers more time to explore postures and deepen your moving meditation. All levels are welcome, though some familiarity with hot yoga is recommended. Key Benefits of Lava Signature Hot Flow (Extended) Practice: Provides additional time for deeper exploration of postures and alignment. Enhanced cardiovascular challenge in a higher heat (100–105 degrees). Promotes intense focus and mental clarity through an extended moving meditation. Increases endurance and overall physical strength. Class Details: This 75-minute class follows an expanded Hatha and Vinyasa-style flow, incorporating a more comprehensive standing and floor series linked with breath-synchronized movement. The increased duration and heat (100–105 degrees) allow for a deeper, more athletic practice. All levels are welcome. What to Bring: Due to the intense heat and extended duration, please ensure you are well-hydrated. Bring your own mat, a large towel to cover your mat, and plenty of water.

From Lava Yoga Lawrence