Intermediate 45

About this event

Elevate your practice in this 45-minute intermediate session designed to build strength, stability, and control. This fast-paced, full-body class seamlessly blends traditional reformer with creativity and floor work to deepen your engagement. While we maintain a brisk, energetic flow, we prioritize technical precision and core fundamentals to ensure every move counts. Expect quick transitions, intermediate-level abdominal work, and challenge throughout. **We strongly suggest you have basic and open level reservations prior to attending this class. Must be able to get up and down off the floor.

From Movement