LYL Hatha Yoga Foundations

About this event

Discover balance, strength, and deep stability in our Hatha Yoga Foundations class, a 60-minute session designed for all levels. Held in a comfortably warm room, this class focuses on alternating physical postures (asanas) with relaxation, allowing you to build functional strength, mobility and balance. This class will emphasize the purpose of the postures while focusing on foundational and therapeutic practices accessible to all practitioners. Key Benefits of Hatha Practice (Drawing from Ghosh Yoga Lineage): Regular Hatha practice is renowned for: Alternating effort and relaxation which is highly beneficial for balancing the nervous system. Improving functional range of motion, balance and strength- including the spine. Class Details: This class follows a structure that includes an opening breathing exercise, standing postures to build strength and balance as well as a floor series focused on building core stability and improving flexibility. It concludes with a simple but useful breathing practice and rest. What to Bring: Please be well-hydrated before class and bring a mat, towel, and water. We invite beginners looking to learn foundational yoga practices as well as experienced practitioners seeking to refine and strengthen their yoga practice.

From Lava Yoga Lawrence