LYL Sculpt and Flow: 50 minute Full-Body Power, Flow, and Cardio

About this event

A fun and challenging, 50 minute full-body yoga sculpt class in a room warmed to 90 degrees. A mix of power and flow, where we will move you through a combination of yoga postures while adding in weight sequences and cardio to get your heart rate up and metabolism moving. Key Benefits of Lava Sculpt Practice: Delivers a fun and challenging full-body workout. Combines power, flow, yoga postures, weight sequences, and cardio. Elevates heart rate and boosts metabolism. Suitable for all fitness and experience levels. Class Details: This full-body yoga sculpt class is a mix of power and flow. We move through a combination of yoga postures, integrating weight sequences and cardio to raise your heart rate and boost metabolism. Small weights are available in the studio, or you may bring your own. Using weights is optional, as many clients choose to practice without them. All levels are welcome. What to Bring: Please bring your own mat, a large towel to cover your mat, and water. Small weights will be available, or you can bring your own, but weights are optional.

From Lava Yoga Lawrence