Health & WellnessThursday, November 5

Lava~Laties

Name: Lava~Laties
Start: 2026-11-06T01:00:00.000Z
End: 2026-11-06T02:00:00.000Z
Location: Lava Yoga Studio

Thursday, November 5 · 7-8 p.m. · Lava Yoga Studio

7-8 p.m.

When: Thursday, November 5 · 7-8 p.m.
Where: Lava Yoga Studio4005 Southwest 29th Street · Topeka, KS · 66614
Good to know: $18

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About this event

60-minute Full-Body Pilates in Gentle Heat Step into a lightly heated (90°F, no humidity) environment for a dynamic, full-body Pilates class designed to strengthen muscles that often go unnoticed in a traditional flow. This low-impact yet powerful workout enhances core strength, flexibility, mobility, and overall body awareness through controlled movements and breathwork. All levels are welcome ! For an added challenge, you’re welcome and encouraged to bring your own light weights and resistance bands if you'd like, but no worries if you don't! Body weight is also beneficial! Perfect for beginners and advanced practitioners alike , this session will leave you feeling stronger, more balanced, and fully refreshed.

From Lava Yoga Studio

Listed by Mindbody: Topeka, KS, gathered by the Topeka events calendar.