LYL Warm Flow: Your Energetic Moving Meditation

About this event

Lava Signature Warm Flow: Your Energetic Moving Meditation Experience our signature Lava Warm Flow class (Summits Flow), where basic yoga postures transform into an energetic, continuous sequence. This fun and flowing class is held in a room warmed to 98–100 degrees (plus humidity), promoting deeper muscle stretching and injury prevention. All levels are welcome! Key Benefits of Lava Signature Warm Flow Practice: Promotes deeper muscle stretching and injury prevention in a warm room (98–100 degrees). Offers stress relief and a great detox. Increases flexibility and improves balance. The consistent hour-long sequence helps achieve a state of moving meditation. Class Details: This class is a fun and energetic Hatha and Vinyasa-style flow where you practice both standing balancing and floor postures and vinyasa that are linked together. This class is an hour-long, generally instructed the same to allow practitioners to find their moving meditation. The room is warmed to 98–100 degrees (plus humidity). All levels are welcome. What to Bring: Given the warm room, please bring your own mat, a large towel to cover your mat, and water.

From Lava Yoga Lawrence