Heated Lava Flow- Kula

About this event

Kula means family, tribe, community in Sanskrit and it describes how we feel about this class! A teacher led, but not teacher taught class for those that know the sequence and just want heat and music to make their yoga perfect! Teacher will do the class, and students will follow along, making their modifications. The last 15 minutes of class is yoga nidra What is yoga nidra? Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.

From Lava Yoga Studio