Health & WellnessTomorrow
Lava~Laties
Tuesday, November 3 · 7-8 p.m. · Lava Yoga Studio
- When
- Tuesday, November 3 · 7-8 p.m.
- Where
- Lava Yoga Studio4005 Southwest 29th Street · Topeka, KS · 66614
- Good to know
About this event
60-minute Full-Body Pilates in Gentle Heat Step into a lightly heated (90°F, no humidity) environment for a dynamic, full-body Pilates class designed to strengthen muscles that often go unnoticed in a traditional flow. This low-impact yet powerful workout enhances core strength, flexibility, mobility, and overall body awareness through controlled movements and breathwork. All levels are welcome ! For an added challenge, you’re welcome and encouraged to bring your own light weights and resistance bands if you'd like, but no worries if you don't! Body weight is also beneficial! Perfect for beginners and advanced practitioners alike , this session will leave you feeling stronger, more balanced, and fully refreshed.
From Lava Yoga Studio
Listed by Mindbody: Topeka, KS, gathered by the Topeka events calendar.